The Five Ways to Wellbeing are 5 steps that have been researched and developed by the New Economics Foundation. Evidence suggests that these steps can help improve your mental health and wellbeing.

Alice Newton- Leeming, from Mental Health Learning, has recorded a series of videos aligning to the 5 steps to ensure you stay positive and get the most of your days. There are also ideas on how to stay in contact with your family and friends and suggestions on how to keep active physically but also mentally during the COVID-19 pandemic. 

Below are links to the videos via our YouTube channel where you can view at your own leisure. We also attach links to supporting documents and guides to accompany the videos: